Healthy Eating Food Pyramid Essay Example | Topics and Well Written Essays - 1000 words

good Eating Food Pyramid - Essay ExampleLet us begin explaining the well-grounded ingest food gain by looking at the whole benefit in general. The following argon the main parts of respectable consume food pyramid. The first and the biggest section of healthy feeding food pyramid is the base section, which comprises of daily exercises and weight harbour. The second largest section of the healthy have food pyramid comprises of vegetables and fruits, healthy fats and oils, and whole grains. The third largest section of the healthy eating food pyramid consists of nuts, seeds, beans, and tofu. The fourth largest section of healthy eating food pyramid consists of milk and vitamin D or Calcium supplements. The smallest section of healthy eating food supplement, the fifth section, consists of foodstuff like flushed meat, butter, and refined grains. According to this pyramid, for good health, peoples daily diet or daily servings should constitute various diets and minerals in pro portion to the sections of the healthy eating food pyramid for instance, human beings daily diet should consist more of vegetables and fruits than red meat. For better understanding of healthy eating food pyramid, it is important to look at each of the 5 sections of the pyramid in details. Let us begin with the first section, which is the base section of the healthy eating food pyramid.As we have already seen, the first section of healthy eating food pyramid consists of daily exercises and weight control. The fact that daily exercises and weight control appear in the base section of healthy eating food pyramid shows that daily exercise and weight control are quite a important for good health this means that, for good health, we should exercise daily and take measures to control our weights. This is because through, exercises, we electrocution more calories, therefore, avoiding gaining more weight and remaining healthy through weight control, on the other hand, we control